Weigh In record (no journal entry) for 26 July 2012
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164.0 lb
Lost so far: 1.6 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 July 2012:
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569 kcal
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Fat: 13.54g | Prot: 54.11g | Carb: 64.80g.
Breakfast: strawberries. Lunch: shrimp, walden farms balsamic viniagrette, tomatoes, cucumbers, baby spinach. Dinner: chicken breast, asparagus. Snacks/Other: apple, gluten free pretzel twists glutino. more...
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losing 1.4 lb a week
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