Pensloss's Journal, 10 June 2018

190.0 lb Lost so far: 29.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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651 kcal

Fat: 18.27g | Prot: 48.48g | Carb: 69.23g.   Breakfast: Coffee & semi skimmed milk. Lunch: Aldi Baked Ham. Dinner: Minced Beef (90% Lean / 10% Fat), White Rice (Long-Grain, Cooked), Ragu Traditional Chunky Bolognese Sauce. Snacks/Other: Tesco Healthy Living Instant Hot Chocolate. more...

2369 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...