jrage's Journal, 14 May 2010

154.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2346 kcal

Fat: 50.43g | Prot: 143.22g | Carb: 315.36g.   Breakfast: String Cheese Mozzarella Cheese Snacks, Raisin Bran, Deluxe Cinnamon Raisin Bagels, Carb Master Strawberry Banana Yogurt. Lunch: Steak Sandwich. Dinner: 12" Hand Tossed Vegi Feast Pizza, Pale Ale. Snacks/Other: 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Chocolate Milk, Gala Apples. more...

2087 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...