Weigh In record (no journal entry) for 10 June 2018
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177.7 lb
Lost so far: 68.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2018:
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659 kcal
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Fat: 23.60g | Prot: 21.90g | Carb: 88.31g.
Breakfast: Gekochtes Ei, Lätta Halbfettmargarine, Lidl Baguette, Marmelade, Goldessa Der Sahnige, Kaffee, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%, Lidl Briocheknoten. more...
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losing 3.1 lb a week
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