Weigh In record (no journal entry) for 10 June 2018
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207.7 lb
Lost so far: 23.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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2582 kcal
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Fat: 65.55g | Prot: 75.39g | Carb: 203.61g.
Breakfast: Queso Azul, Pan Blanco, Infusiones, Zumo de Naranja Natural, Hacendado Atún Claro al Natural, Clara de Huevo. Lunch: Whisky, Colines, Salmorejo. Dinner: Whisky. Snacks/Other: Queso Azul, Whisky. more...
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losing 4.6 lb a week
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Javier Valentín's weight history
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