athomicus's Journal, 10 June 2018

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Weigh In record (no journal entry) for 10 June 2018

280.0 lb Lost so far: 0 lb. Still to go: 92.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 June 2018:

1970 kcal

Fat: 45.32g | Prot: 142.26g | Carb: 116.61g. Breakfast: Banan. Lunch: Jajko, SFD Odżywka Białkowa. Dinner: Tesco Polędwiczki z Kurczaka, Kasza Jęczmienna (Gotowana). Snacks/Other: Ser Śmietankowy, Zarębski Ser Biały Mielony, Czekolada, Wino Chianti. more...

3276 kcal

Activities & Exercise: Grocery Shopping - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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athomicus's Journal, 10 June 2018

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