Weigh In record (no journal entry) for 10 June 2018
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209.7 lb
Lost so far: 26.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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346 kcal
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Fat: 11.36g | Prot: 30.41g | Carb: 33.45g.
Dinner: Простоквашино Сметана 15%, Мистраль Чечевица Красная, Куриная Печень. more...
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losing 2.9 lb a week
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