Weigh In record (no journal entry) for 04 June 2018
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187.0 lb
Lost so far: 19.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1061 kcal
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Fat: 41.78g | Prot: 59.31g | Carb: 109.10g.
Breakfast: Gouda, Burger Delikatesse Roggenvollkorn-Knäckebrot, Radieschen, Schwarz Cranz Hähnchenbrustfilet, Tomaten, Bellasan Activ Halbfett-Margarine, Schwarztee, Zucker. Lunch: Spaghetti Trocken, Escal King Prawns Provençal. Dinner: Chiquita Banane. Snacks/Other: Milka Choco Wafer, Kaufland Natürliches Mineralwasser. more...
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losing 4.0 lb a week
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