Weigh In record (no journal entry) for 09 June 2018
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216.1 lb
Lost so far: 12.1 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2018:
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2946 kcal
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Fat: 72.97g | Prot: 131.11g | Carb: 433.75g.
Breakfast: Harry Körner Balance Sandwich, Aprikosenkonfitüre. Lunch: Riesa Schmale Bandnudeln, Hähnchenkeule Fleisch (Gerostet), Mischgemüse, Harry Vollkornbrot, Erdbeertorte. Dinner: Hähnchenschenkel (ohne Haut gegessen), Aldi Bandnudeln, Mischgemüse, Harry Bäckerfrisch Vollkornbrot. Snacks/Other: Seeberger Mandeln, Alesto Paranusskerne, Salvita Eukalyptus Menthol, Äpfel. more...
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2890 kcal
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Activities & Exercise:
rad - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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