Weigh In record (no journal entry) for 09 June 2018
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255.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2018:
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1057 kcal
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Fat: 39.75g | Prot: 72.28g | Carb: 112.01g.
Breakfast: Nature's Place organic reduced fat milk, Jimmy Dean Turkey Sausage Patty, Driscoll's Strawberries, Nature's Place Organic Honey, Food Lion Instant Oatmeal Regular, Coffee with Milk and Sugar. Lunch: Taste of Inspirations Honey Oven Roasted Turkey Breast, Tomatoes, Great Value Romaine Lettuce, Duke's Light Mayonnaise, Mustard, Pepperidge Farm Sliced Enriched White Sandwich Bread, Coffee with Milk and Sugar. Dinner: Marie's Balsamic Vinaigrette, Broccoli Flower Clusters, Tomatoes, Earthbound Farm Romaine, Food Lion coconut oil cooking spray, 's Best boneless chicken breast filets with rib meast, Coffee with Milk and Sugar, Mrs. Dash Original Seasoning Blend, Mushrooms. Snacks/Other: Unroasted Almonds, Food Lion Honey Ham. more...
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3566 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 34 minutes, Weight Training (moderate) - 40 minutes, Bicycle Machine - 15 minutes, Rowing Machine - 10 minutes, Adaptive Motion - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 6 minutes. more...
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losing 1.4 lb a week
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