Weigh In record (no journal entry) for 09 June 2018
|
214.0 lb
Lost so far: 23.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2018:
|
1211 kcal
|
Fat: 60.21g | Prot: 147.54g | Carb: 18.06g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Butter, Fried Egg. Lunch: Best Choice Cottage Cheese - 1% Milkfat. Dinner: Canned Salmon. Snacks/Other: Axelrod Lowfat Cottage Cheese - 1% Milkfat, Costco Protein Shake. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XO OX's weight history
|