Weigh In record (no journal entry) for 09 June 2018
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286.4 lb
Lost so far: 46.4 lb.
Still to go: 118.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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744 kcal
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Fat: 19.07g | Prot: 87.50g | Carb: 50.97g.
Breakfast: Cheddar Cheese, Tesco Wafer Thin Ham, Kingsmill Wholemeal Sandwich Thins. Lunch: Tesco Frozen Strawberries. Dinner: Tesco Rump Steak. Snacks/Other: Muller Light Mandarin Yoghurt. more...
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losing 14.2 lb a week
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