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I have been doing crossfit training with Sarah since June 19, 2012 (5x a week) and I am getting stronger and gaining a lot of nicely defined muscles (I have lost 10 inches). My weight had gone up to 184.4 pounds before I started crossfit, so my new weight of 177 is awesome for me!
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177.0 lb
Lost so far: 5.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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losing 0.0 lb a week
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