Weigh In record (no journal entry) for 09 June 2018
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142.0 lb
Lost so far: 2.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2018:
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1358 kcal
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Fat: 46.80g | Prot: 49.77g | Carb: 182.28g.
Breakfast: Fazer Alku Ruis & Taateli Kaurapuuro, Nalle Hunajainen Omena Pikakaurapuuro, Kahvi, Kevytkerma, Kotimaista Rasvaton Maito. Dinner: Soyappetit Tumma Soijarouhe, Lanttu, Kaali, Pirkka Juokseva Kasviöljyvalmiste, Rainbow Paahdettu Sipulirouhe, Tesco 4 Vegetable Quarter Pounders. Snacks/Other: Halva Wanhan Ajan Laku, Kevyt Levi Kevyt Levi 40%, Fazer Ruispuikula, Rainbow Rasvaton Raejuusto 0,2%, Pirkka Suippopaprika, Kiinankaali, Kurkku, Järvikylä Jääsalaatti, Rainbow Paahdettu Sipulirouhe, Rainbow Tumma Suklaa Kinuski ja Merisuola. more...
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1848 kcal
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Activities & Exercise:
Cleaning - 2 hours and 5 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours and 20 minutes. more...
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gaining 1.5 lb a week
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