Weigh In record (no journal entry) for 15 May 2010
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195.6 lb
Lost so far: 1.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2010:
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2544 kcal
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Fat: 112.55g | Prot: 74.37g | Carb: 314.92g.
Breakfast: Tangerine, Original 99% Fat Free Strawberry Banana Yogurt. Lunch: Mint Chocolate Chip Ice Cream, Pork Chops (Top Loin, Boneless, Lean Only), Oscar Mayer Lunchable Mini's. Dinner: Strawberry-Rhubarb Pie (Two Crust), Lettuce Salad with Cheese, Tomato and/or Carrots, Italian Salad Dressing (Reduced Calorie), Broccoli Salad, Fruit Salad with Cream, Chunky Beef Stroganoff Soup (Canned), Cream of Chicken Soup (Family Size). Snacks/Other: Double Stuf Sandwich Cookies, Mountain Dew (20 oz), Gurley's cherry sours. more...
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4174 kcal
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Activities & Exercise:
Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Hunting - 2 hours, Hiking - 2 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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