Weigh In record (no journal entry) for 26 July 2012
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128.2 lb
Lost so far: 50.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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1114 kcal
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Fat: 54.17g | Prot: 52.73g | Carb: 101.30g.
Breakfast: Vanilla Yogurt, Coffee with 2 Milk 2 Sweetener. Lunch: Feta Cheese, Balsamic Vinaigrette, San Marino Mix Lettuce, Baby Spinach, Cherry Tomatoes, Sweet Onions. Dinner: Caesar Salad with Romaine, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Plums, Special K Cracker Chips. more...
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1936 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 12 hours and 40 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Stretching (yoga) - 20 minutes. more...
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losing 0.4 lb a week
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