Rosey7's Journal, 26 July 2012

163.5 lb Lost so far: 34.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 48.42g | Prot: 95.19g | Carb: 60.57g.   Breakfast: 100 Calorie Oven Roasted Almonds with Sea Salt, Chocolate Mint Crunch Meal Bar. Lunch: Orange Blend Drink, Oikos Organic Greek Yogurt Chocolate. Dinner: Chicken Breast (Skin Not Eaten), Kalamata Olives, Lettuce Salad with Assorted Vegetables. Snacks/Other: NUT-rition Heart Healthy Mix (Package). more...

1947 kcal

Activities & Exercise: Housework - 20 minutes, Shopping - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...