Weigh In record (no journal entry) for 09 June 2018
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153.4 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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1689 kcal
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Fat: 75.80g | Prot: 126.96g | Carb: 121.27g.
Breakfast: Bergader Bergbauern Käse Mild-Nussig, Lidl Kochhinterschinken, 3-Ähren-Brot Vollkorntoast, Яйцо (Целое), Borchers Kokos-Öl, Multinorm Diät Vitalkost Vanille-Geschmack, Aldi Milch 1,5%. Lunch: Грико Шампиньоны, Помидоры, Молодые Цуккини, Aldi Mozzarella Leicht, GutBio Spaghetti. Dinner: Rio D'oro Alkoholfreier Cocktail Tequila Sunrise, Семга на Гриле, Шашлык из Свинины. Snacks/Other: Nestle Twix, На Здоровье Молоко 1%, Кофе (из Молотых Зерен). more...
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losing 3.1 lb a week
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