Weigh In record (no journal entry) for 09 June 2018
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194.2 lb
Lost so far: 34.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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1434 kcal
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Fat: 30.20g | Prot: 160.56g | Carb: 127.14g.
Breakfast: Myprotein Impact Whey Natural Chocolate, Albicocche, Trevisan Fiocchi di Avena, Alesto Mandorle Pelate. Lunch: Petto di Tacchino (Carne), Milbona Skyr Bianco Magro 0,2%, Olio Extra Vergine di Oliva, Myprotein Omega 3, Barilla Pasta Integrale Fusilli, Conad Fagioli Cannellini. Dinner: Bennet Pomodori Piccadilly, Petto di Pollo, Carne, Petto di Tacchino (Carne), Olio Extra Vergine di Oliva. Snacks/Other: Trevisan Fiocchi di Avena, Milbona Skyr Bianco Magro 0,2%, Myprotein Impact Whey Protein Coconut. more...
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steady weight
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