Weigh In record (no journal entry) for 08 June 2018
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239.0 lb
Lost so far: 14.6 lb.
Still to go: 102.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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1334 kcal
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Fat: 78.21g | Prot: 118.82g | Carb: 36.23g.
Breakfast: Sadia Salaminho, Sadia Presunto Cozido Magro, Sadia Mussarela. Lunch: Couve Refogada, Tang Suco de Maracujá, Alface, Tomates, Bisteca de Porco Grelhada, Peito de Frango. Dinner: Sadia Mussarela, Bisteca de Porco Grelhada, Tomates, Couve Refogada. more...
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losing 3.0 lb a week
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Barbara Ludmila's weight history
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