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rich2008jc
Journal
09 Jun 18
rich2008jc's Journal, 09 June 2018
rich2008jc's Profile
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Weigh In record (no journal entry) for 09 June 2018
195.8 lb
Lost so far:
4.9 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2018:
1974 kcal
Fat: 32.40g | Prot: 94.18g | Carb: 329.76g.
Breakfast:
全聯 白吐司, 義美 黑芝麻豆奶.
Lunch:
肉粽.
Dinner:
義美 馬芬堡, 雞胗, 炒空心菜, 青花菜, 炒杏鮑菇, 肉粽.
more...
653 kcal
Activities & Exercise:
TRX - 1 hour, Apple Health - 23 hours.
more...
losing 3.9 lb a week
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