Weigh In record (no journal entry) for 08 June 2018
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136.9 lb
Lost so far: 4.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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1298 kcal
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Fat: 64.08g | Prot: 162.78g | Carb: 8.85g.
Breakfast: Kombucha, Coffee. Lunch: Mixed Salad Greens, Coffee, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Vlasic Old Fashioned Sauerkraut, 365 Mild White Cheddar, Frieda's Dried Morel Mushrooms, Cloud Bread, Turkey Burger. more...
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losing 1.4 lb a week
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