Weigh In record (no journal entry) for 08 June 2018
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147.7 lb
Lost so far: 30.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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819 kcal
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Fat: 38.25g | Prot: 24.14g | Carb: 101.43g.
Breakfast: Pınar Labne, Domatesler, Eti Etimek . Lunch: Karpuz. Dinner: Çoban Salatası, Yeşil Mercimek Çorbası. Snacks/Other: Sütlü Kahve. more...
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losing 7.7 lb a week
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