Weigh In record (no journal entry) for 08 June 2018
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199.3 lb
Lost so far: 5.7 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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156 kcal
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Fat: 8.75g | Prot: 10.06g | Carb: 9.48g.
Breakfast: Café, Café, Polenguinho Polenguinho Tradicional, Dukan Pão De Microondas. more...
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losing 9.3 lb a week
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