Weigh In record (no journal entry) for 08 June 2018
|
190.4 lb
Lost so far: 17.8 lb.
Still to go: 60.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 June 2018:
|
894 kcal
|
Fat: 25.12g | Prot: 65.09g | Carb: 106.52g.
Breakfast: 1% Fat Milk, Bob's Red Mill Wheat Bran, Rogers Steel Cut Porridge Oats. Lunch: Dairyland 1% Cottage Cheese, Walnuts, Strawberries (Unsweetened, Frozen). Dinner: Butternut Winter Squash, Eden Organic Aduki Beans, President's Choice Blue Menu Red Split Lentils, Potato, Ground Lamb or Patty, Mixed Salad Greens, Broccoli, Cherry Tomatoes. Snacks/Other: Tea with Milk, 1% Fat Milk. more...
|
|
2391 kcal
|
Activities & Exercise:
Cooking - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 10 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trillium1's weight history
|