Weigh In record (no journal entry) for 26 July 2012
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151.7 lb
Lost so far: 2.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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2504 kcal
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Fat: 87.45g | Prot: 151.86g | Carb: 254.67g.
Breakfast: Tussendoor, Jam, Goudse Kaas, Boterham. Lunch: Bananen, Gebakken Ei, Pindakaas, Boterham, Goudse Kaas, Worst. Dinner: Gebraden Kipfilet, zonder Coating (met Vel), Kersen, Satesaus, Runder-Riblap (Klein Uiteinde, 0,3 cm Vet), Rucola Sla, Ciabatta, Gemengde Sla. Snacks/Other: Witte Tafelwijn, Kiwi. more...
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2261 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 3 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 34.0 lb a week
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