Weigh In record (no journal entry) for 26 July 2012
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169.1 lb
Lost so far: 9.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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1643 kcal
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Fat: 70.91g | Prot: 74.30g | Carb: 176.88g.
Breakfast: Special Fakes Naturel, Melk (Halfvol). Lunch: leverworst, Volkorenbrood, Halvarine, Melk (Halfvol), Jam en Vruchtengelei. Dinner: Yoghurt (Halfvol), Olijfolie, spek, olijven, bloemkool, aardappel, Runderchipolata. Snacks/Other: softijs, Kop Koffie Zwart, Thee. more...
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3177 kcal
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Activities & Exercise:
Shopping - 45 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Sleeping - 8 hours, Housework - 2 hours, Walking (slow) - 2/mph - 45 minutes, Bicycling (slow) - 11/mph - 35 minutes, Sitting - 10 hours and 20 minutes. more...
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gaining 3.1 lb a week
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