Weigh In record (no journal entry) for 25 July 2012
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178.5 lb
Lost so far: 18.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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2126 kcal
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Fat: 59.56g | Prot: 71.16g | Carb: 337.70g.
Breakfast: Freshly Squeezed Orange Juice, Black Tea Bags, Raspberry Apricot Thumbprint Scone. Lunch: Blackberries (Unsweetened, Frozen) , Milk (Nonfat) , 100% Whole Grain Oatmeal. Dinner: Baked! Sour Cream and Onion Flavored Potato Crisps (Package), 6" Italian BMT. Snacks/Other: Peaches , Special Dark Chocolate Kisses, Anise Bears, Diet Mountain Dew (Can), Pretzel Rods, Extra Peppermint Gum. more...
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2171 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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Snowhuskyboy's weight history
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