Weigh In record (no journal entry) for 08 June 2018
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165.3 lb
Lost so far: 14.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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1320 kcal
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Fat: 56.32g | Prot: 73.21g | Carb: 120.67g.
Breakfast: Café, Oranges, Saint Nectaire, Evernat Pain Complet aux Graines de Lin. Lunch: Vinaigrette, Cassegrain Haricots Coco, Barilla Farfalle, Evernat Pain Complet aux Graines de Lin, Concombre (Pelé), Fleury Michon Rôti de Veau. Dinner: Huile d'Olive, Rians Yaourt au Lait de Chèvre, Freshona Poivrons Grillés, Vinaigrette, Salade Verte, Pain Italien, Moules Cuites. more...
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losing 1.5 lb a week
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