Weigh In record (no journal entry) for 08 June 2018
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185.2 lb
Lost so far: 5.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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1080 kcal
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Fat: 61.46g | Prot: 53.63g | Carb: 86.91g.
Breakfast: Citroen, Boni Walnootpitten, Chinese Kool, Mango's. Lunch: Spinazie, AH Gerookte Makreelfilet, AH Thaise Wokgroenten. Dinner: Body & Fit Pure Hennepzaad, Avocado, Komkommer (met Schil), Kiwi, Spinazie. Snacks/Other: Ei. more...
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losing 9.3 lb a week
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