Weigh In record (no journal entry) for 08 June 2018
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182.5 lb
Lost so far: 2.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2018:
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2213 kcal
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Fat: 47.69g | Prot: 56.00g | Carb: 150.49g.
Breakfast: Kaffee, Rote Zwiebeln, Aldi Bio Magerquark, Salatgurke. Dinner: Gut & Günstig Salz-Brezeln, Chavroux Ziegenkäserolle, Dornfelder. Snacks/Other: Pringles Paprika, Milchkaffee, Aldi Stormy Pfefferminz Pastillen, Kaffee, Tee. more...
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2784 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 12 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 2 hours and 30 minutes, Housework - 16 minutes, Standing - 30 minutes, Sleeping - 7 hours and 12 minutes, Resting - 8 hours and 35 minutes, Cross Training - 25 minutes, Massage - 30 minutes, Driving - 3 hours, Shopping - 30 minutes. more...
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losing 17.0 lb a week
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