Weigh In record (no journal entry) for 08 June 2018
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153.9 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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1792 kcal
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Fat: 55.46g | Prot: 118.24g | Carb: 198.80g.
Breakfast: Borchers Kokos-Öl, Желе, Aldi Milch 1,5%, Кофе (из Молотых Зерен), Lidl Heidelbeeren, Dr. Oetker Feine Speisestärke, Edeka Pfirsiche, Milbona Quark 20%. Lunch: Italiamo Foglie d'ulivo Agli Spinaci, Кабачок Гриль, Шампиньоны Гриль, Кофе (из Молотых Зерен), Laktosefrei H-Milch 1,5%, Nestle Twix, Курага, Müller Kalinka Kefir, Multinorm Diät Vitalkost Vanille-Geschmack, Aldi Bio Chia Samen, Lidl Heidelbeeren, Edeka Pfirsiche, Green Grocer's Spinat, Florette Feldsalat. Dinner: Lidl Quark Nach Russischer Art, Milbona Joghurt Griechischer Art 2% Fett, Aldi Milch 1,5%, Multinorm Diät Vitalkost Vanille-Geschmack. Snacks/Other: Power System High Protein Bar Cocos, На Здоровье Молоко 1%, Кофе (из Молотых Зерен), Saupiquet Tunfisch in Olivenöl, Kühne Gurken, Real Quality Tomaten Stücke, Edeka Avocado, Aldi Feldsalat. more...
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losing 9.3 lb a week
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