Weigh In record (no journal entry) for 08 June 2018
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195.8 lb
Lost so far: 11.5 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2018:
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1121 kcal
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Fat: 40.73g | Prot: 70.74g | Carb: 120.12g.
Breakfast: Кофе с Молоком, Сыр Маасдам, Овсяная Каша на Молоке. Lunch: Кировский Сушки Челночок, Куриный Суп. Dinner: Помидоры, Сыр Маасдам, Рыба-Меч, Олейна Подсолнечное Масло , Свекла Вареная. Snacks/Other: Запеканка с Манкой, Красное Яблоко. more...
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2536 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Cross Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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