Weigh In record (no journal entry) for 08 June 2018
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123.5 lb
Lost so far: 12.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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582 kcal
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Fat: 34.74g | Prot: 50.11g | Carb: 17.57g.
Breakfast: Кофе Эспрессо, Чай, Простоквашино Творожное Зерно в Сливках 7%, Чай, Сырники. Lunch: Савушкин Продукт Творог Зерненый 101 Зерно 5%, Данон Йогурт Натуральный 3,3%. Dinner: Galbani Моцарелла. more...
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losing 12.3 lb a week
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