mila3a's Journal, 07 June 2018

167.6 lb Lost so far: 41.9 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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510 kcal

Fat: 17.26g | Prot: 53.62g | Carb: 34.62g.   Breakfast: Café com Leite Integral, Yorgus Yorgus Ultra Frutas Silvestres. Lunch: Molho de Tomate, Sadia Queijo Prato Lanche, Frango Grelhado (Pele Não Consumida). more...

1851 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...