Thax's Journal, 07 June 2018

165.1 lb Lost so far: 35.5 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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735 kcal

Fat: 36.03g | Prot: 81.96g | Carb: 20.38g.   Breakfast: Tirolez Queijo Prato, Queijo Branco, Akio Tapioca (Goma de Mandioca Hidratada), Ovo. Lunch: Frimesa Bisteca Suina, Abóbora Cozida (de Abóbora Fresca), Alface, Cebolas, Tomates, Couve Refogada. Snacks/Other: Dymatize Nutrition Iso 100 Whey Protein. more...

1825 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...