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Thax
Journal
07 Jun 18
Thax's Journal, 07 June 2018
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Weigh In record (no journal entry) for 07 June 2018
165.1 lb
Lost so far:
35.5 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2018:
735 kcal
Fat: 36.03g | Prot: 81.96g | Carb: 20.38g.
Breakfast:
Tirolez Queijo Prato, Queijo Branco, Akio Tapioca (Goma de Mandioca Hidratada), Ovo.
Lunch:
Frimesa Bisteca Suina, Abóbora Cozida (de Abóbora Fresca), Alface, Cebolas, Tomates, Couve Refogada.
Snacks/Other:
Dymatize Nutrition Iso 100 Whey Protein.
more...
1825 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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