Weigh In record (no journal entry) for 07 June 2018
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167.0 lb
Lost so far: 23.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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974 kcal
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Fat: 31.59g | Prot: 60.21g | Carb: 114.30g.
Breakfast: Smithfield Thick Cut Bacon, White Bread , Fried Egg. Lunch: Turkey Chili. Dinner: Grilled Chicken (Skin Not Eaten), Wegmans Corn on the Cob, Van Camp's Pork and Beans Maple & Brown Sugar. Snacks/Other: Popsicle Cherry Popsicle, Cantaloupe Melons . more...
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losing 1.4 lb a week
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nurserachett's weight history
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