Weigh In record (no journal entry) for 06 June 2018
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146.6 lb
Lost so far: 33.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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1239 kcal
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Fat: 78.41g | Prot: 59.76g | Carb: 77.48g.
Breakfast: Café com Açúcar, Pullman Pão de Forma. Lunch: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Torresmo, Banana, Repolho, Couve Refogada. Dinner: Repolho, Carne de Vaca Moída (70% Magra / 30% Gordura ), Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida). more...
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losing 1.3 lb a week
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