Weigh In record (no journal entry) for 25 July 2012
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266.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 July 2012:
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1953 kcal
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Fat: 93.37g | Prot: 246.77g | Carb: 22.26g.
Breakfast: Natural Creamy Peanut Butter, Hard Bolied Eggs, 100% Whey Protein - Chocolate. Lunch: 100% Whey Protein - Chocolate, Chicken Breast (Skin Not Eaten), Almonds . Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). more...
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gaining 0.5 lb a week
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