Weigh In record (no journal entry) for 07 June 2018
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176.1 lb
Lost so far: 6.2 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2018:
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754 kcal
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Fat: 20.31g | Prot: 62.27g | Carb: 79.15g.
Breakfast: Fazer Rukiinen Karjalanpiirakka. Lunch: Meira Makea Sinappi, Bon Vegan Kasvisnakki, Sweet Potato . Dinner: Pakkasmarja Puolukka, Pohjolan Meijeri Rasvaton Laktoositon Maitorahka, Mushrooms , Mutti Pizzasauce, Cauliflower , Valio Rahka, Valio Polar Juusto 5%, Kale , Red Onions. Snacks/Other: Rainbow Lumimiehen Mehujäät. more...
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1932 kcal
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Activities & Exercise:
Käsitreeni - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.7 lb a week
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