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pakichu
Journal
25 Jul 12
pakichu's Journal, 25 July 2012
pakichu's Profile
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Weigh In record (no journal entry) for 25 July 2012
210.5 lb
Lost so far:
12.1 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2012:
1733 kcal
Fat: 92.54g | Prot: 97.52g | Carb: 131.00g.
Breakfast:
Cafe con Leche, Café con Leche Descremada.
Lunch:
Pan Blanco, Aceite de Oliva, Pimientos Asados, Filete de Panga.
Dinner:
Pan Blanco, Ensalada Mediterránea, Ensalada Mediterránea, Albóndigas de Carne en Salsa.
more...
2326 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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