Weigh In record (no journal entry) for 07 June 2018
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173.5 lb
Lost so far: 47.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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1745 kcal
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Fat: 71.25g | Prot: 68.84g | Carb: 212.61g.
Breakfast: Café au Lait, Boni Biscuits aux Céréales aux Pépites de Chocolat et au Lait. Lunch: Soupe de Légumes, Melon, Tous les Jours Jambon Cru Fumé, Baguette. Dinner: Carrefour Velouté de 8 Légumes , Chimay Fromage Trappiste , Passendale Fromage, Pain Complet. Snacks/Other: Pain Complet, Nestlé After Eight, Fraises. more...
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losing 0.8 lb a week
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