Weigh In record (no journal entry) for 07 June 2018
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130.1 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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1897 kcal
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Fat: 83.61g | Prot: 124.70g | Carb: 159.13g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Noix, U Beurre Extra Fin Demi Sel, Fromage Gouda, Banane, Malo Fromage Frais Sucré 40%, Crevette, Saumon, Riz Blanc. Dinner: Pomme, Lindt Chocolat Noir Fleur de Sel, Tomates, U Haché de Cabillaud au Citron, Lindt Chocolat Noir Fleur de Sel, Filet de Poulet, Noix, U Petit Beurre aux Pépites de Chocolat - Riche en Blé, Fromage Blanc Nature 3,1% Mat. Gr., sucre. more...
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losing 1.5 lb a week
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