Weigh In record (no journal entry) for 07 June 2018
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211.2 lb
Lost so far: 31.3 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2018:
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960 kcal
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Fat: 44.14g | Prot: 46.25g | Carb: 97.28g.
Lunch: Flaxseed Seeds , Tangerines (Mandarin Oranges), Pears , Pink Salmon (Drained Solids, Canned) , Tilda Quinoa, Pumpkin & Sunflower Seeds. Dinner: Cheddar Cheese , Tesco Choc Brownie Bites, White Grapes, Asda Avocado, Sliced Ham, Bananas , Co-Op Loved By Us Mixed Leaf Salad Bowl. more...
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2428 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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