tribute_to_erasmus's Journal, 06 June 2018

Weigh In record (no journal entry) for 06 June 2018
154.7 lb Lost so far: 22.3 lb.    Still to go: 32.7 lb.    Diet followed reasonably well.
losing 1.3 lb a week


Comments 
Well done on all the progress - law has contributed to a switch from an active life in the military to sedentary life of desk work. Gained so much weight. Using this app to monitor nutrition while I increase my exercise. 
06 Jun 18 by member: jclawst

     
 

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