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red day hari ke 3enapa jadi kalap yah.. bawaannya.. dari kemaren nggares aja 😥😫😫😫
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121.7 lb
Lost so far: 54.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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1037 kcal
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Fat: 48.94g | Prot: 71.61g | Carb: 75.56g.
Breakfast: Keju Cheddar, Daging Dada Ayam (Ayam Pedaging). Lunch: Bakwan, Otak-Otak, Roti Goreng, V-Soy Soya Bean Milk Multi-Grain. Dinner: Bakwan. Snacks/Other: Lumpia Udang, V-Soy Soya Bean Milk Multi-Grain. more...
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gaining 2.1 lb a week
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 Comments
sabar beb. hormon emang gitu. huhu.. banyal minum air beb
06 Jun 18 by member: risarakha
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