Weigh In record (no journal entry) for 06 June 2018
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167.1 lb
Lost so far: 13.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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1305 kcal
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Fat: 61.36g | Prot: 62.81g | Carb: 127.44g.
Breakfast: Baie de Goji, Amandes, Bjorg Lait d'avoine, Quaker Flocons d'avoine (40g). Lunch: Myrtilles, Huile d'Olive, Pural Pain Complet aux Graines de Lin, Macaroni ou Salade de Pâtes au Thon, Carrefour Discount Carottes Râpées Assaisonnées, Fenouil Cuit, Picard Haricots Verts Extra-Fins, Picard Dos de Cabillaud. Dinner: Evernat Pain Complet aux Graines de Lin, Rians Yaourt au Lait de Chèvre, Vinaigrette, Champignons, Labeyrie Saumon Fumé de Norvège, Avocat. more...
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gaining 2.7 lb a week
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