|
trots
|
253.8 lb
Lost so far: 7.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2018:
|
1508 kcal
|
Fat: 61.43g | Prot: 43.93g | Carb: 197.41g.
Breakfast: Melkan Halfvolle Melk, Quaker Havermout (40g), Bananen. Lunch: Komkommer (met Schil), Calvé Pindakaas (20g), Volkoren Brood. Dinner: Fair Trade Thaise Groene Curry. Snacks/Other: Venz Chocolade Hagelslag Melk, Muesli, Yoghurt (Halfvol), Liga Evergreen Bosvruchten, Klene Engelse Drop. more...
|
|
2545 kcal
|
Activities & Exercise:
10.000 - 10 hours, Volleyball - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anouk rogge's weight history
|