talis cruz's Journal, 06 June 2018

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Weigh In record (no journal entry) for 06 June 2018

231.3 lb Lost so far: 4.6 lb. Still to go: 54.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 June 2018:

846 kcal

Fat: 56.31g | Prot: 75.40g | Carb: 4.46g. Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Ovo Cozido, Bisteca de Porco Grelhada. more...

3216 kcal

Activities & Exercise: Jiu Jitsu - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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talis cruz's Journal, 06 June 2018

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