Weigh In record (no journal entry) for 06 June 2018
|
123.7 lb
Lost so far: 21.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2018:
|
968 kcal
|
Fat: 32.62g | Prot: 84.88g | Carb: 85.30g.
Breakfast: Яйцо, Савушкин Продукт Молоко 1,5%. Lunch: Печень Свиная, Домашние Шедевры Салат по-Корейски Восточный, Сыр Домашний. Dinner: Изюм (без Косточек), Каждый День Цветочный Мед, Molli Творог 1,8%. Snacks/Other: Сады Придонья Easy Смузи Манго + 4 Злака, Черешня. more...
|
|
1434 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kseniavol13's weight history
|